Pre-Teen Blog

Teen on a Skateboard. Your growing body needs to move for many reasons: Being active keeps your heart and lungs healthy & strong....

Vegan Finger Snacks. You are what you eat.... You've probably heard that before, but its true!  If you eat healthy, you will be healthy. ...

Two young girls practice Yoga together. You probably have so many emotions swirling about... Maybe at the same time? You can be happy one...

In this time of rapid growth your body and brain need nutritious foods to support your growing needs. Healthy foods are whole,...

Girls playing Salon. Your body is rapidly changing, because, it's growing.... Physically & emotionally*It is normal for your body to...